In the U.S., the Thanksgiving holiday is upon us - a day traditionally set aside to gather, feast and give thanks. Aside from the holiday that reminds us to be thankful, gratitude in and of itself brings on powerful emotions of contentment, satisfaction, and resilience. There is an abundance of research on the benefits of spending even 5 minutes expressing, writing about, or meditating on…
Tags: Mental Health, Stress, Depression, Sleep, Hormone Balance, Neurotransmitters, Adrenal and Cortisol, Hormone Testing, Saliva Testing
![Practicing Gratitude for Ultimate Self-Care](/media/2321/practicing-gratitude-for-ultimate-self-care.jpg?anchor=center&mode=crop&width=300&height=200&rnd=132188956920000000)