2018 has begun, and with it comes new opportunity to understand the role of hormones, neurotransmitters and elements in our overall health. Let's take a quick trip down memory lane to reflect on the top stories of 2017 that captured your attention.…
Tags: Hormone Balance, Xenoestrogens, SAD, Heavy Metals, Neurotransmitters
It feels like winter is officially looming now that we’ve all turned our clocks back and the days are getting shorter. In the Pacific Northwest, this also brings darkness and rain for many months and for some of us, it brings seasonal affective disorder (SAD). Whether or not symptoms of SAD eclipse your normal disposition, there’s a good chance the sun's vacation this time of year will affect four…
Tags: Vitamin D, SAD, Mental Health, Cortisol Awakening Response
It may be summer outside, but for many of us winter is coming in July this year. Finally, this is the weekend when the new season of Game of Thrones arrives! The richly twisted story makes you love to hate the Lannisters, and root for the Starks and Targaryen (or is it Targaryens?). And while I'm counting down the days, I can’t help but recount my careful dissections from the end of last…
Tags: Mental Health, SAD, HPA Axis, PMS and PMDD
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