Iodine is an essential component of thyroid hormone (T3 & T4) and important for normal thyroid functioning. It also functions as an antioxidant, an anti-infective agent, and is protective in certain cystic conditions like fibrocystic breast disease and ovarian cysts. Higher levels of iodine intake have been shown to be protective against benign breast changes such as fibrocystic breast disease.…

Tags: Iodine, Thyroid Health, Dried Urine Testing, Mineral Imbalances


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How to Get Enough Iodine through Your Diet

While working or exercising, do you sweat for an extended period of time? Are you constantly exposed to a hot or humid environment? Do you take pre or post workout supplements and/or a multivitamin to replenish key nutrients lost during exercise? Are you aware that excessive perspiration has been linked to iodine deficiency? Thyroid hormones, thyroxine (T4) and triiodothyronine (T3), are…

Tags: Iodine, Thyroid Health, Patient Education, Mineral Imbalances


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Excessive Sweating, Athletic Performance & Iodine Deficiency

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