The ZRT Laboratory Blog

The holiday rush is upon us and like everyone else you probably find yourself in a frenzy of shopping, parties, and the round of Christmas craft fairs, concerts, and happy hours with friends. Actually, I’m having far too much fun this season, but on top of work and chores, aging parents, aging dogs (who have lately forgotten they’re house trained), aging knees, and an empty nest (which is about to…

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Read this book even if you don’t have Osteoporosis….It was 1994 when Dr. Lani Simpson decided to accept a colleague’s offer to try out his new DXA* scanner, the latest, greatest technology for bone density testing. As a chiropractor and osteology instructor, Lani had been teaching others about bone and joint health for years. So when her own bone scan came back as osteopenia (low bone density),…

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Return to Balance and a GOOD MenopauseNo one likes being out of balance, especially when the hot flashes, foggy thinking, and mood swings of menopause leave us feeling like a pale reflection of our former selves. During this hormonally challenged time it’s important to realize that the extent to which we suffer from troublesome symptoms has much do with the extent to which our lives – and our…

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Of the dozen organs in the endocrine system, there are three that rule when it comes to maintaining hormonal and metabolic health. The BIG 3 are the thyroid, the adrenals and the sex glands (ovaries and testes). Much like the symphony of sound an orchestra creates when every instrument is played in tune, so too must these glands work in harmony to keep body systems in balance and humming…

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The “Uncovering the Truth About Sleepless Nights,” webinar covered the key symptoms of sleep hormone imbalance, long term consequences of sleep deprivation and how 4-point measurement of sleep-wake cycle hormones provide a true 24 hour sleep-wake pattern. In case you missed it, click here to view the recording. Many great questions came in during the webinar. So many, in fact, that I wasn't able to…

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Diet, stress, sleep loss and sun damage are several obvious factors that influence how skin looks and feels over time. Far less obvious - and often overlooked - is the hormonal connection that is so vital to youthful skin. Popular cosmetic cover-ups and expensive anti-aging creams that work on the surface don't get to the root of persistent skin issues and may even contribute to the problem. Our…

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Hormone Health Educator Candace Burch hosted an informational webinar explaining how hormones affect our weight - specifically, how they inhibit our ability to lose weight and keep the pounds off. During the webinar, we received many great questions from the audience and Candace has answered them below.I've reduced my stress and eat well, but still have high cortisol levels. What else can I do?It…

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As January's Thyroid Awareness Month winds down, now is the time to practice all we've learned about the care and feeding of our master of metabolism. In Part I of our last blog post, we zeroed in on the enemies of a healthy thyroid. In Part II, we will help you fend them off to protect the health of your thyroid gland with the following key action steps. Reverse Estrogen Dominance - An imbalance…

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The average person who can't lose weight - despite eating right and exercising - is generally frustrated and frankly stumped. For many, diet and exercise have always proven effective, and yet now - for some reason - they don't. Sometimes just a little. Sometimes not at all. Those who dig deeper often find that weight problems could be due to a sluggish thyroid. Feeling an inkling of hope, many ask…

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Weight management is a topic that generates a lot of questions. There are many contributing factors, and if diet and exercise haven't worked for you, there may be underlying causes to consider. Hormone imbalance is one of them, so I've answered 10 of the most frequently asked questions that arise when patients start to think about getting tested. Let's jump in...1. Why do postmenopausal women gain…

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